TUESDAY 12.26.17

Total Body Strength
EMOM 8:
2 Deadlift T&G Style
*Start Approx. 75% & Work Up

AMRAP12
Row 30/25 Cal
30 ft. Goblet Lunge 53/35lb
20 Kettlebell Swing 53/35lb
10 Box Jump Over 24/20”  

Scaled: 35/26lb – 20/16”
RX: 53/35lb – 24/20”
Sport:  70/53lb – 30/24”

 Glute/Hammy Accessory: x3
15 Band Ham. Pull Down or
10 Razor Curl

Mobility:
Bad Girl 2 x3-5 Min
Pigeon Pose x2 Min Each