Wednesday 12.14.16

 

CrossFit WOD

5×3 Sumo Deadlift w/3 sec Pause @ Knee

Annie
50-40-30-20-10 Reps of:
Double-unders
Sit-ups

Accessory:
Goodmorning 3×5
Weighted Plank 3×30 Sec.
* superset

Mobility:
Banded Hamstring Stretch
Seated Straddle

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BodyFit

3-4x
10 Dumbbell Bench Press
10 Left Single Leg RDL
10 Right Single Leg RDL

For 20 Minutes
20 Sit-ups
15 Cal Row
10 Jumping Pull-ups