CrossFit WOD
5×3 Sumo Deadlift w/3 sec Pause @ Knee
Annie
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
Accessory:
Goodmorning 3×5
Weighted Plank 3×30 Sec.
* superset
Mobility:
Banded Hamstring Stretch
Seated Straddle
BodyFit
3-4x
10 Dumbbell Bench Press
10 Left Single Leg RDL
10 Right Single Leg RDL
For 20 Minutes
20 Sit-ups
15 Cal Row
10 Jumping Pull-ups
Recent Comments