CrossFit WOD
3x
10 KB/DB Press Each Arm
10 KB/DB Row Each Arm
AMRAP15
10 Toes-2-Bar
30 Double-Unders
10 Thrusters 95/63lb
30 Double-Unders
Accessory:
2x
30+ Banded Tricep Extension
EMOM5
1-5 Ring Muscle Up
Mobility:
Lax Glute Mash
Lax Front Delt Mash
Pigeon
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