
#community
TUESDAY: Total Body Conditioning
35-30-25-20-15-10-5-
{-} =5 DB Man Makers
…………………………………
1 mile on Row for Time
Extra Tummy Time (optional)
3x
ME Weighted Plank
30 sec: Plate Oblique Twists
#community
TUESDAY: Total Body Conditioning
35-30-25-20-15-10-5-
{-} =5 DB Man Makers
…………………………………
1 mile on Row for Time
Extra Tummy Time (optional)
3x
ME Weighted Plank
30 sec: Plate Oblique Twists
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