CrossFit WOD
3x
10 Strict Press + 5 Weighted Strict Pull-Up
AMRAP 15
9 Bar Facing Burpees
7 Push-Press 115/73lb
5 Toes-2-Bar
Accessory:
3x
10-20 Band Pull-Apart
1 Minute Chinese Plank
Mobility:
Banded Overhead
Banded Sashay
Banded Trailing Leg
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