TUESDAY 11.07.17

Pretty Plankers

Benchmark Row!!!
For Time:
Row 2k
Rest 5 Min:

3RFT
20/12  Push-Ups
100ft. Suitcase Carry 70/50 (50ft Each Arm)
10 Box Jump Overs 24/20’

Group Stretchy Stretch!

Before Class Accessory:
(Get er done before Class!)
Bench 3×1