
Pretty Plankers
Benchmark Row!!!
For Time:
Row 2k
Rest 5 Min:
3RFT
20/12 Push-Ups
100ft. Suitcase Carry 70/50 (50ft Each Arm)
10 Box Jump Overs 24/20’
Group Stretchy Stretch!
Before Class Accessory:
(Get er done before Class!)
Bench 3×1
Pretty Plankers
Benchmark Row!!!
For Time:
Row 2k
Rest 5 Min:
3RFT
20/12 Push-Ups
100ft. Suitcase Carry 70/50 (50ft Each Arm)
10 Box Jump Overs 24/20’
Group Stretchy Stretch!
Before Class Accessory:
(Get er done before Class!)
Bench 3×1
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