
Twinsie Tuesday
Halloween WOD:
AMRAP6
10 Clean 205/133lb (squat or power)
31 Cal Row
@ 10 Min * After AMRAP sled sprint during rest
AMRAP6
10 Cal Row
31 Alt. FR Lunges 95/63lb
@ 20 Min * After AMRAP sled sprint during rest
AMRAP6
10 Hang Power Clean 95/63lb
31 Cal Row
*200m Sled @90/50
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