TUESDAY 10.31.17

 

Halloween WOD:
AMRAP6
10 Clean 205/133lb (squat or power)
31 Cal Row
@ 10 Min * After AMRAP sled sprint during rest

AMRAP6
10 Cal Row
31 Alt. FR Lunges 95/63lb
@ 20 Min * After AMRAP sled sprint during rest

AMRAP6
10 Hang Power Clean  95/63lb  
31 Cal Row

*200m Sled @90/50