CROSSFIT WOD
Power Clean 5 RM
4 Cycles:
Min 1: 5 Rep Power Clean @ 80%
Min 2: 30 Sec Max Effort Assault Bike
Min 3: 30 Sec Toes-2-Bar
ACCESSORY:
3 Cycles:
10 Barbell Good Morning
30-90 sec Plank
Rest as needed
MOBILITY:
Frog Pose
Seated Straddle
Banded Overhead
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