Tuesday 10.25.16

 

CROSSFIT WOD
Power Clean 5 RM

4 Cycles:
Min 1: 5 Rep Power Clean @ 80%
Min 2: 30 Sec Max Effort Assault Bike
Min 3: 30 Sec Toes-2-Bar

ACCESSORY:
3 Cycles:
10 Barbell Good Morning
30-90 sec Plank
Rest as needed

MOBILITY:
Frog Pose
Seated Straddle
Banded Overhead