TUESDAY 10.24.17

Row Test:
1000m Row

*Rest 3 Min

5RFR
1:00 Sec Double Unders / Single Unders
1:00 Sec Pistol Skwat / Walking Lunge
1:00 Row For Cal

* Post total reps

Core Accessory: 3x
Reverse Plank 45/25 x ME
Floor Lever x 10

Mobility:
Updog/Downdog Transitions
x5, 30 sec Each