
Happy Tuesday!!
TUESDAY- Total Body Conditioning
4x for Time
50: Overhead Plate Lunges
25: Sit-ups
40: Russian Swings
25: Plate Oblique Twists
30: Wall Balls
200m Sled Push
Happy Tuesday!!
TUESDAY- Total Body Conditioning
4x for Time
50: Overhead Plate Lunges
25: Sit-ups
40: Russian Swings
25: Plate Oblique Twists
30: Wall Balls
200m Sled Push
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