TUESDAY 10.17.17

For Time:
100 Wallball 20/14lb to 10/9’ target
*Every Break Run 100m
then
100 Kettlebell Swings 53/35lb
*Every Break Perform 8/5 Push-Up
then
Bike 100/80 Cal

35 Min Cap

Muscle Builder: 3-4 Sets
12 Bicep Curl *Each
12 Ring Row (Feet elevated)
ME Chin-UP

*Rest 2 Min

Mobility:
Seated Straddle
Lizard Pose