TUESDAY 10.03.17

Couples CrossFitting

10-15 Min Push-Press Heavy 1
EMOM 12
Push-Press x10 135/93lb
Sprint 200m
*Alternate Exercise Each Min

Core Finisher: 5 Cycles
30 Sec Wt. Plank 45/25
30 Sec V-Up w/Medball 14/10

Mobility:
Barbell Calf Mash
Barbell PVC Thoracic Spine Mash
* place barbell behind you and extend your arms with hands under bar