fbpx
651-419-5112 Info@bearfitnessmn.com

Tuesday 1.24.17

by | Jan 23, 2017 | Blog | 0 comments

17.1.24

 

CrossFit WOD

6-8 RNFT
5 Box Jumps
20 Russian KBS
1:00 Weighted Plank

With Remaining Time:
Skill Practice
Double Under
HSPU
Toes-To-Bar
Kipping, etc.

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.