CrossFit WOD
6-8 RNFT
5 Box Jumps
20 Russian KBS
1:00 Weighted Plank
With Remaining Time:
Skill Practice
Double Under
HSPU
Toes-To-Bar
Kipping, etc.
CrossFit WOD
6-8 RNFT
5 Box Jumps
20 Russian KBS
1:00 Weighted Plank
With Remaining Time:
Skill Practice
Double Under
HSPU
Toes-To-Bar
Kipping, etc.
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