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Tuesday 1.24.17

by | Jan 23, 2017 | Blog | 0 comments

17.1.24

 

CrossFit WOD

6-8 RNFT
5 Box Jumps
20 Russian KBS
1:00 Weighted Plank

With Remaining Time:
Skill Practice
Double Under
HSPU
Toes-To-Bar
Kipping, etc.

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