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CrossFit WOD
5RFR
Min 1: Power Clean
Min 2: Bike (We know everyone is happy about more biking!)
Min 3: Bar Facing Burpees
Min 4: Pull-ups or (c2b)
Min 5: Rest
*Suggested Clean weight based off CrossFit Open: RX 145/103lb
*Suggested Pull-up Scaling Option based off CrossFit Open: Jumping pull-up with bar 6” above head
Mobility:
Barbell Tricep Rollout
Barbell Forarm Rollout
Seated Straddle
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