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651-419-5112 Info@bearfitnessmn.com

Vince Squatting

For Time:
3000/2500 Row
40 Burpees
2000/1500 Row
20 Burpees
1000/750m Row
10 Burpees

30 Min Time Cap

Accessory
3 Sets:
15 DB Row *Each
15 DB Press *Each

Mobility:
Bad Girl 2
Calf mash (w/barbell or kb)