TUESDAY 09.26.17

For Time:
3000/2500 Row
40 Burpees
2000/1500 Row
20 Burpees
1000/750m Row
10 Burpees

30 Min Time Cap

Accessory
3 Sets:
15 DB Row *Each
15 DB Press *Each

Mobility:
Bad Girl 2
Calf mash (w/barbell or kb)