
Vince Squatting
For Time:
3000/2500 Row
40 Burpees
2000/1500 Row
20 Burpees
1000/750m Row
10 Burpees
30 Min Time Cap
Accessory
3 Sets:
15 DB Row *Each
15 DB Press *Each
Mobility:
Bad Girl 2
Calf mash (w/barbell or kb)
Vince Squatting
For Time:
3000/2500 Row
40 Burpees
2000/1500 Row
20 Burpees
1000/750m Row
10 Burpees
30 Min Time Cap
Accessory
3 Sets:
15 DB Row *Each
15 DB Press *Each
Mobility:
Bad Girl 2
Calf mash (w/barbell or kb)
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