TUESDAY 09.19.17

5 Sets for Weight:
10/8 Cal Bike
3 Deadlift
Rest 2 Min
• Men must hold above 75 RPM and women above 65 RPM
*Increase Weight Each Round
*Score is Total Pounds Lifted on Last Set

For Time:
150 Russian Swing 72/53lb
*Each Break Perform 5 Burpees

Core Accessory:
4 Sets for Reps
30 Sec Hanging Leg Raise
30 Sec Superman Raise

Mobility:
Band Hammy Pull-Down 2×20
Bad Girl 2