Tuesday 09.12.17

5 Min Yoke Demo

“Beast of Burden”
25 Russian Swing 70/53
400m Sandbag Carry
20 Push-Ups
20 TTB
200m Suitcase Carry 70/53
*100m Each Arm
20 Push-Ups
20 TTB
400m Sandbag Carry
25 Russian Swing

Accessory:
E2MOM10
1-3 Rope Climbs, Work on leg less if the rep scheme is easy.
or
E2MOM10
100’ Sled Pull towards you at approximately body weight.

Mobility:
Cobra Pose
Bad Girl 2