Tuesday 09.05.17

FIRST DAY OF 1REP TESTING. MAKE SURE YOU DOCUMENT THEM IN THE STMFC LOG BOOKS!!! 

Shoulder Press 1RM

6RFT:
10 Handstand Push-up
10 Toes to Bar
200m Sprint
*Rest 1 Min

Accessory:
ME Weighted Plank x 4 90/60lb

Mobility:
Lizard
Banded Overhead