FIRST DAY OF 1REP TESTING. MAKE SURE YOU DOCUMENT THEM IN THE STMFC LOG BOOKS!!!
Shoulder Press 1RM
6RFT:
10 Handstand Push-up
10 Toes to Bar
200m Sprint
*Rest 1 Min
Accessory:
ME Weighted Plank x 4 90/60lb
Mobility:
Lizard
Banded Overhead
FIRST DAY OF 1REP TESTING. MAKE SURE YOU DOCUMENT THEM IN THE STMFC LOG BOOKS!!!
Shoulder Press 1RM
6RFT:
10 Handstand Push-up
10 Toes to Bar
200m Sprint
*Rest 1 Min
Accessory:
ME Weighted Plank x 4 90/60lb
Mobility:
Lizard
Banded Overhead
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