Charlotte says “make time for the gym!”
2RNDS:
4:00 Row for Cal
3:00 Double Under
2:00 Front Rack Alt Lunge 135/93lb
1:00 Kettlebell Swing 70/53lb
Rest 2 Min
Post total Reps
3x
10 DB Row *Each
10 Goodmornings *Light
10 Floor Lever /GHD
Mobility:
Band Ext. Rotation 2×10
Bad Girl 2
Kettlebell Cal Mash
Recent Comments