Tuesday 08.22.17

Paddle boarding pals

For time:
Run 800 M
Rest 2 Minutes
3RFT
10 Box Jumps 24/20”
10 Kettlebell Swings 53/35lb
20 Sit-ups
Rest 2 Minutes
800M Run

Group Stretch
Kettlebell Calf Mash 90/90
Seated Straddle Left, center, right, 1 min each
Pigeon / Figure 4 90/90
Frog 3 Min
Child’s Pose Complex 1/1/1