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you vs. you and fran love

“The Seven”

7 Handstand push-ups
135/93-pound Thruster, 7 reps
7 Knees to elbows
245/163-pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

35 Min. Cap

Max effort handstand hold in 4×4′ square
5x handstand hold against wall (pick moderate difficult)

Bad Girl 2
Couch Stretch
Sashayyyy Lat Stretch

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.