Thursday 8.3.17

 

Be sure to watch Roderick and the Timberwolf team compete at the games starting today!
Catch all the action here: https://games.crossfit.com/

5RNDS
400M Run
5 Power Clean 205/133lb
10 Bar Facing Burpees
5 Bar Muscle-Up
Rest 2 Minutes

3x
10 Back Extension
20 – 30 sec Hollow Hold
30 second weighted Chinese plank @45 LB

Mobility:
Preacher Stretch (With PVC)
Banded Overhead