Thursday 7.6.17

Hang on to the balls!

15 Min HS Walk/HSPU Practice & Drills

EMOM 15
A). 10-30 Ring Dips or Push-up
B). 30 Russian Twist 15/10 LB
C). 30 Sec Max Cal Bike

Mobility:
Banded Ext. Rotation 2×10 Each
Banded Overhead