Thursday 7.27.17

 

“Angie”
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Core Accessory:
2-3x
10 BB Rollout
10 Birddog *Each
10 Band Push-Away *Each

Mobility:
Banded Ext. Rotation 2×10 Each
Child’s Pose
Cobra Pose