
Thanking God it’s almost Friday
10-15 Min Kipping and Butterfly Kipping Overview
Cindy
AMRAP20
5 Pull-up
10 Push-ups
15 Squats
Mobility:
Band Ext. Rotation 2×20
Archer w/Band x90 sec each
Thanking God it’s almost Friday
10-15 Min Kipping and Butterfly Kipping Overview
Cindy
AMRAP20
5 Pull-up
10 Push-ups
15 Squats
Mobility:
Band Ext. Rotation 2×20
Archer w/Band x90 sec each
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