CrossFit WOD
Gymnastic Skill
15 Min Muscle-Up Technique Drill & Prep
2RFT:
Row 500m
25 Toes-2-Bar
25 Burpee
Row 500m
Rest 1:1
Mobility:
Child’s Pose Complex 1 Min e.
– Palms Down
– Palms Up
– Right arm thru
– Left arm thru
SWEAT
E2MOM: 4x
10: Goblet Squats
15-20: Box Jumps
E2MOM: 4x
10: Stiff Leg DL w/ KB
15: Slam Balls
50: Cals on Bike
100m: Overhead Walking Lunges
30: Cals on Bike
100: Sit-ups
10: Cals on Bike
100: Oblique Twists w/a Plate
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