Thursday 6.1.17

 

CrossFit WOD

10-15 Minutes of Kipping Skill Work
• Pull-up
• T2B
• Bar Muscle-up

5RFT
5 Power Clean 185/123lb
10/8 Cal Bike
10 Bar Facing Burpees
Rest 2 Minute

After workout Accessory:
0:20 Each x 3
V-Up
Russian Twist
Flutter Kick

Mobility:
Preacher Box Stretch
Saddle + Archer (Band if Needed)
https://www.youtube.com/watch?v=pN-Vvk7QMNk
https://www.youtube.com/watch?v=TavUQoRIYBA

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SWEAT

E2MOM: 5
10: DB Cleans
12/15: Cals on Row

E2MOM: 5
12: Goblet Squats
20: Heavy Swings

100: Wall Balls
1 mile run
100: Rope Slams