CrossFit WOD
10 Min to Bench Press Heavy Single
Then
EMOM6
Odd – Bench 10 Reps
Even – Strict Pull-Up
5RFT
50’ Goblet Lunges 70/53lb
20/15 Cal Row
1 Minute Rest
Mobility:
Banded Posterior Chain Floss
Banded Trailing Leg
Banded Overhead Stretch
SWEAT
E2MOM: 4x
10: Deadlift and 20: Russian Swings
E2MOM: 4x
12: DB Clean and 12: DB Front Squat
E2MOM: 4x
30 sec: L Hang and 15: Sit-ups
E2MOM: 4x
10: Bulgarian Split Squat and 10: Slam Balls
100: Wall Balls for Time
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