Thursday 3.16.17

 

CrossFit WOD

Skill:
Handstand Push –up technique or strength

20 Min of Work:
Strict Pull-up/Ring Row x5
50′ Waiters Carry or Handstand Walk
500 m Row

Open Competitors (open Gym)
Pick 1:
4x400M Jog
4x500M Row
4×2 Min Bike

3x
50 Unbroken Double Unders
1 Min Wall Sit

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BodyFit

AMRAP 30
10 Cal Row
20 Kettlebell Swings
10 Cal Row
20 Walking Lunges
10 Cal Row
20 Box Jumps
10 Cal Row
20 Dumbbell Push Press
10 Cal Row
20 Sit-ups