Lead by example!
Open competitors in most cases taking a rest day or do light conditioning combined with stretching or basic skill work is the best option before the Open workout.
CrossFit WOD & BODYFIT WOD
The workout is the same today so all BodyFit Members may attend the CrossFit Class!
5 Sets, 8-12 Reps:
Dumbbell Bench
Dumbbell Row
You choose your conditioning:
AMRAP13
10 Slamballs 40/30lb
10 Box Jumps 24/20″
10 Kettlebell Swings 53/35lb
or
7x
1:00 work /1:00 Rest
Bike or Row
(recommend this option for Open competitors)
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