
Polar Throwdown!
Olympic Lifting:
Beginner/Intermediate:
Drill: Snatch Pull (review from pocket, hang, and ground)
Three Position Snatch (Pocket, Hang, Ground) RM, then 3×1 @85%
Advanced:
Power Clean + Hang Clean 4x(1+1)
Jerk 5×1
CrossFit WOD
3×8-10 Dumbbell Bench Press
21-15-9 Reps of time
Bike
Kettlebell 53/35lb
Box Jump 24/20”
Toes-2-Bar
BodyFit
AMRAP20
20 Cal Bike
20 KB Swings
20 Mt Climbers
20 Alternating Bicep Curls
10×25’ sprint
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