Thursday 2.16.17

 

BODYFIT MEMBERS CAN ATTEND 4,5,6PM CROSSFIT CLASS 

CrossFit WOD

50-40-30-20-10 Reps for time
Unbroken Wall Balls 20/14 to 10/9’ target. The idea is to only rest as needed between sets.

12 Minute Cap.

* 10 burpee penalty for any sets not unbroken. Any stop of movement is considered not unbroken.

or 

AMRAP12
20 Wall Balls 20/14 to 10/9′ target
10 Russian Kettlebell Swings 50/35lb

@ 15 Minutes

2 Person 10 Minute Row or Bike for max cal
Switch every 30 seconds

Group Stretch:
2x
1 Minute PVC IT Mash (each)
1 Min PC VMO Mash (each)
1 Minute Saddle