THURSDAY- Upper Body
E90secOM for 27 minutes
[10: Push-ups/6: Weighted & 20: WB Chest Pass]
[10: Barbell Back Row & 12: Plate Pass Thrus]
[ME: Strict Chin-Ups/6: Ring Rows & 12: Weighted Supermans]
18 minutes AMRAP
10: Slam Balls
12/15: Cals on Row
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