THURSDAY 12.07.17

THURSDAY-Upper Body
4 Rounds
MINUTE 1: DB Push Press
MINUTE 2: Barbell Back Row
MINUTE 3: Plank
MINUTE 4: TRX Push Ups
MINUTE 5: DB “Plate” servers
MINUTE 6: Burps
MINUTE 7: Rest

6 Rounds for Time!
10: DB Snatches
8/10: Cals on Rower