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THURSDAY 11.30.17

by | Nov 26, 2017 | Blog | 0 comments

Show up, no excuses

THURSDAY- Lower Body
EMOM for 6 minutes
12: DB Front Squats

EMOM for 6 minutes
25: Russian Swings

EMOM for 6 minutes
12: Deadlifts

4x
25: Wall Balls
30 sec: Plank

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