THURSDAY 11.30.17

Heavy Snatch Single
*15 Min to reach
*OR Spend Time Practicing Technique

AMRAP15
Bike for Cal
Every 3 Minutes Perform:
5 Hang Snatch
10 Box Jumps 24/20”.

Athletes may power snatch and overhead squat. Workout starts with HS+BJ

Scaled: 75/53lb
RX: 115/73lb
Sport: 135/93lb

Mobility:
90/90 Stretch
Psoas Smash