OLY
CrossFit WOD
Strength:
4x
10 Shoulder Press + 10 Bent over Barbell Row
AMRAP20
10 Front Squats 135/93lb
10 Toes-2-Bar
10 Bar Facing Burpees
Accessory
Front Rack Hold:
Work up to Heavy 5-10 Sec.
Peterson Step-Up 3×20 +
Rear Foot Elevated Split Squat 3×5+ each
Mobility
Lizard
Saddle
Banded Motts Stretch
BodyFit
AMRAP 20
20 Sit-up
15 Wallballs
10 Burpees
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