
Sweaty Swingers!
THURSDAY- Lower Body
E2MOM for 10 minutes
30: Goblet Lunges
E2MOM for 10 minutes
15: Deadlifts
25: Swings
E2MOM for 10 minutes
12: Goblet Squats
15: Slam Balls
For Time:
50: Burpee Box Jumps
Sweaty Swingers!
THURSDAY- Lower Body
E2MOM for 10 minutes
30: Goblet Lunges
E2MOM for 10 minutes
15: Deadlifts
25: Swings
E2MOM for 10 minutes
12: Goblet Squats
15: Slam Balls
For Time:
50: Burpee Box Jumps
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