You know you had a good workout when you leave the gym with #chalkbutt
THURSDAY- Upper Body
EMOM: 8x
Even: 30 sec of DB Strict Press/Handstand Hold
Odd: 30 sec of Front/side Lat Raises
EMOM: 8x
Even: 30 sec of Strict Pull-up/Ring Rows
Odd: 30 sec Plate Pass Thrus
E2MOM: 10x
10: DB Snatches
10/12: Cals on Rower
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