651-419-5112 Info@bearfitnessmn.com

You know you had a good workout when you leave the gym with #chalkbutt

THURSDAY- Upper Body

EMOM: 8x
Even: 30 sec of DB Strict Press/Handstand Hold
Odd: 30 sec of Front/side Lat Raises

EMOM: 8x
Even: 30 sec of Strict Pull-up/Ring Rows
Odd: 30 sec Plate Pass Thrus

E2MOM: 10x
10: DB Snatches
10/12: Cals on Rower