Old People Exercising Against Other Old People
15 Min Power Clean Heavy 1
5 RFT:
1 Power Clean @ 80% of Heavy 1
5 Bar Muscle-up / Pull-up (c2b)
1Power Clean @ 80%
15/12 Cal Bike
1 Minute Rest
Beach Body Accessory:
3 Sets, 12-15 Reps Each
Bicep Curl / Barbell or Dumbbell (each arm)
Plate Tricep Extension
Dumbbell Row
Mobility:
Box T-Spine Stretch
Seated Straddle
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