Take your child to work… I mean work out day!
Thursday- Lower Body
5x (no rest)
MINUTE 1: Overhead Plate Lunges
MINUTE 2: Sit-ups
MINUTE 3: Box Jumps
MINUTE 4: Weighted Plank
MINUTE 5: Bike for Cals
MINUTE 6: Hollow Hold
4x at 40/20
Body Weight Squats
Rope Slams
Wall-Sit
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