Don’t let the week weigh you down. Get after it!
EMOM 12:
a.) 3 Back Squat @ Challenging Wt. (80%)
b.) DB Row x 8 Each Arm 50/30
“From Russia With Love”
EMOM 15:
a.) Russian Swing x ME 70/53
b.) Goblet Lunge x 20 *Total 50/35
c.) Russian Twist x 30 *Total 15/10
Core Crusher 3x:
30 Sec Wt. Plank 45/35
30 Sec MedBall Jackknife 10/8
Run Accessory: 2-3x
Sprint 200m
Walk 100m
Sprint 100m
Rest 1 Min
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