Thursday 10.27.16

 

OLY

Clean & Jerk 1 RM

CrossFit WOD
E2F12:
6 Box Jump
6 Ea. Med Ball Side Toss

5RFT:
10 Slam Ball 40/30lb
100ft Sled Push 270/180lb
400m Run
1 Min Rest

Accessory
3-5x
10 Barbell Roll-Out
20 Bicycle Crunches
Rest as needed

Mobility
Box Calf Stretch
Box Shoulder Stretch
Box Lower Back Lax Mash

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BodyFit

Strength:
5x
10 R Hand Dumbbell Press
10 L Hand Dumbbell Press

AMRAP15-20
200 M Run
20 Dumbbell Thrusters
10 Ring Rows