
Swinging through the week
THURSDAY
E4MOM: 7 Rounds
6: DB Strict Press
10: WB V-Ups
6: Pushups
10: WB Sit-ups Slams
300m Row
———————————
20/10: 16x (alt)
DB Snatches
Burpees
Swinging through the week
THURSDAY
E4MOM: 7 Rounds
6: DB Strict Press
10: WB V-Ups
6: Pushups
10: WB Sit-ups Slams
300m Row
———————————
20/10: 16x (alt)
DB Snatches
Burpees
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