THURSDAY 10.26.17

Front Squat Heavy 3
*Try to Increase From 10.12

5 Intervals: 30/30
Front Squat 135/93lb
Bike for Cal
Toes to Bar

*FS From Floor
Core Accessory: 3x w/Partner
15 Hip Extension/Back Raise
15 Reverse Hyperextension

*I Go, You Go Style

Mobility:
Saddle + Archer 2-5 Min
Pigeon