Front Squat Heavy 3
*Try to Increase From 10.12
5 Intervals: 30/30
Front Squat 135/93lb
Bike for Cal
Toes to Bar
*FS From Floor
Core Accessory: 3x w/Partner
15 Hip Extension/Back Raise
15 Reverse Hyperextension
*I Go, You Go Style
Mobility:
Saddle + Archer 2-5 Min
Pigeon
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