OLY
Heavy Snatch
CrossFit WOD
Power Snatch 5×3 @ Mod-Heavy
1RFT
Run 800m
then
2RNDS
20 Wall Ball 20/14lb to 10/9’
10 Right Leg Pistol
10 Left Leg Pistol
10 Strict HSPU
then
800m run
Accessory
3×10 Glute Ham Raise
Mobility
Banded Trailing Leg
Frog
PVC IT Mash
BodyFit
AMRAP 4
Alternating Dumbbell Snatch
In 17 Minutes:
800m – 1 Mile Run
then the remainder of the time:
10 Air or Goblet Squats
10 Dumbbell Push Press
20 Bicycle Crunches
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