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651-419-5112 Info@bearfitnessmn.com

Married Swingers

10 Min to Reach a Heavy
1 Pocket/Hip Snatch
1 Hang Snatch
1 Snatch

1 Min On/30 Sec OFF x 5
Burpee
Dumbbell Snatch 40/20lb
Toes To Bar

Core Accessory 3x:
*30 Sec Each
Superman
Plate Raise 45/25
Inchworm Plank

Mobility:
T-Spine Box Stretch
Cobra Pose + Saddle Archer