CrossFit WOD & BodyFit
BodyFit members may attend any class. There will be no 7pm!
“The Soul Crusher”
40 Minute Bike for calories.
Score is total calories accrued during 1 class divided by the total participants. No more than 60% of the class can be working at a time.
Group Stretch:
Couch
Frog
Pigeon / Figure 4
BodyFit
NO 7PM Class!! Sign up for a CF class to join in on the bike workout 🙂
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