
HANG ON the weekend is almost here!
THURSDAY
800m Run
4x
10: Push-ups
15: American Swings
10: Pull-ups/Ring Rows
800m Run
4x
10: DB Strict Press
15: Slam Balls
10: Dips
800m Run
HANG ON the weekend is almost here!
THURSDAY
800m Run
4x
10: Push-ups
15: American Swings
10: Pull-ups/Ring Rows
800m Run
4x
10: DB Strict Press
15: Slam Balls
10: Dips
800m Run
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