TBT: Nadia doing sled pushes at FreezeFest
Monthly Challenge Test
2 Mile Run for time
4 Cycles: 40 On/20 Off
Assault Bike for Cal
Push Press 95/63lb
Abmat Sit-up
Accessory
3 Sets
30 Sec Wt. Plank 45/25
30 Sec Plate Raise
Mobility:
Box T-Spine
T-Spine/Lat Roll
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